This 10-minute meditation is a brief yet effective practice that involves focused breathing and mindfulness for a short duration. It helps reduce stress, improve concentration, and enhance overall well-being by providing a quick mental reset and promoting relaxation
In this 30 minute guided meditation, Eckhart shares about how you are more fully “yourself” when you are not thinking, Ramana Maharshi and measuring “progress” on the spiritual path, and meditation as being relaxed and alert at the same time.
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.