Reduced Stress: Focusing on the present helps alleviate anxiety about the future and regrets from the past.
Enhanced Enjoyment: You can fully savor and appreciate life's experiences as they happen.
Improved Relationships: Being present in conversations fosters better connections with others.
Increased Productivity: Concentrating on the task at hand boosts efficiency and creativity.
Better Health: Reduced stress and anxiety contribute to overall well-being.
Mindfulness: Living in the now is a key principle of mindfulness, which promotes mental and emotional balance.
Embracing Life: It allows you to embrace life's moments, big and small, and find joy in the everyday.
A selection of Meditations to help you living in the NOW
A selection of breathing techniques which help you being more present
Our video & books selection for tips and tricks to get you to the NOW.
Connect with like-minded people via our selection of communities & worldwide retraite centers
The greatest Music (Binaural beats) selected for you to live in the NOW
We are a non-profit organisation, here for you to learn how to live in the NOW and get most out of your life. We selected specific tools & programs to inspire you and we are soon going to launch our brand new I AM online program.