WHY WE STARTED

I AM STORY

We’ve made it our life’s motto to inspire people. I quickly realized that many people still have much to learn when it comes to a joyful life. People who have millions but still don’t feel secure and happy. People who want everything but don’t take action and always see obstacles. Or people who want to know and research everything before they dare to take steps, and as a result, never take a step. I lovingly help you on your way, the path to yourself. Who are you? What do you stand for? What makes your heart beat faster? We will explore why you are not choosing yourself and what truly makes you happy.

 

In essence, living in the now isn’t just a lifestyle choice. It’s a path to overall well-being and a richer, more fulfilling life.

 

Remember, your path of life should be filled with as much JOY & LOVE as possible.

 

With Love,

I AM PRESENT 

 

Why should you be present?

Reduce Stress

Mindfulness helps individuals let go of worries about the future and regrets about the past, leading to a significant reduction in stress levels

Better Mental Health

Being present fosters mental well-being by reducing anxiety and symptoms of depression. It encourages a positive outlook on life.

Better Relationships

Being fully present in conversations and interactions strengthens connections with loved ones, promoting healthier and more fulfilling relationships.

More Focus & Productivity

Mindfulness sharpens concentration and attention, making it easier to accomplish tasks and solve problems effectively.

Emotional Regulation

Mindfulness helps individuals manage their emotions, reducing impulsive reactions and promoting thoughtful responses.

Improve Physical Health

Mindfulness can lead to better physical health by reducing stress-related ailments, promoting relaxation, and even enhancing the immune system.

Personal Growth

It encourages self-awareness and self-acceptance, paving the way for personal growth and a deeper understanding of oneself.

Happiness

Ultimately, mindfulness fosters a sense of contentment and happiness, as people learn to find joy in the present rather than constantly chasing future happiness.