"You are not here by chance. Everything in life unfolds with purpose."
Living in the now is essential when it comes to upgrading your life and get rid of negative thoughts. Daily practice helps with the following:Reduced Stress: Focusing on the present helps alleviate anxiety about the future and regrets from the past.
Enhanced Enjoyment: You can fully savor and appreciate life's experiences as they happen.
Improved Relationships: Being present in conversations fosters better connections with others.
Increased Productivity: Concentrating on the task at hand boosts efficiency and creativity.
Better Health: Reduced stress and anxiety contribute to overall well-being.
Mindfulness: Living in the now is a key principle of mindfulness, which promotes mental and emotional balance.
Embracing Life: It allows you to embrace life's moments, big and small, and find joy in the everyday.
Ultimately, living in the present enriches your life and brings a sense of fulfillment.
Reduced Stress: Focusing on the present helps alleviate anxiety about the future and regrets from the past.
Enhanced Enjoyment: You can fully savor and appreciate life's experiences as they happen.
Improved Relationships: Being present in conversations fosters better connections with others.
Increased Productivity: Concentrating on the task at hand boosts efficiency and creativity.
Better Health: Reduced stress and anxiety contribute to overall well-being.
Mindfulness: Living in the now is a key principle of mindfulness, which promotes mental and emotional balance.
Embracing Life: It allows you to embrace life's moments, big and small, and find joy in the everyday.
I AM...
See how we can help you living your life as the best version of you
I AM MINDFUL
A selection of Meditations to help you living in the NOW
I AM BREATHING
A selection of breathing techniques which help you being more present
I AM INSPIRED
Our video & books selection for tips and tricks to get you to the NOW.
I aM CONNECTED
Connect with like-minded people via our selection of communities & worldwide retraite centers
I AM HAPPY
The greatest Music (Binaural beats) selected for you to live in the NOW
About I AM PRESENT
“If You Always Do What You’ve Always Done, You Always Get What You’ve Always Gotten”
We are a non-profit organisation, here for you to learn how to live in the NOW and get most out of your life. We selected specific tools & programs to inspire you and we are soon going to launch our brand new I AM online program.