I AM PRESENT app is available for all mobile devices! Download to experience being present
Download to experience being present
Daily Guided Mindfulness Practices
"Just like brushing your teeth everyday helps in maintaining healthier gums and reduces risk of cavity, daily practice of mindfulness helps kids build healthier relationships and increases resilience.
Kids can need time-out in certain situations where they can pause for a while and focus on themselves. Transition practices are practices of shorter duration that kids can practice anytime, including dinner time for better sleep.
These practices include a collection of sounds from around us that the kids probably hear everyday. Listening to these practices while practicing mindfulness can help kids create a healthy bond with these sounds that can help them calm down stress and anxiety.
“I AM PRESENT app is available for all mobile devices!
Download to experience being present.